A Hack for Intermittent Fasting

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – independent of weight loss. Yet many people may find intermitt
How do I do intermittent fasting?

There are several different ways to do intermittent fasting, but they are all based on choosing regular time periods to eat and fast. For instance, you might try eating only during an eight-hour period each day and fast for the remainder. Or you might choose to eat only one meal a day two days a week.

What is intermittent fasting?

Intermittent fasting is an approach to eating that focuses on when you eat rather than on what you eat. There are different types of IF, but time-restricted eating, specifically the 16/8 method, is the most popular.

Is intermittent fasting easy to maintain?

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow random times. That said, each person’s experience of intermittent fasting is individual, and different styles will suit different people.